One of the first obstacles we bump into as we begin a mindfulness practice is that we see just how distracted our minds actually are.
As we work towards developing the ‘focused awareness’ that is the goal of most mindfulness practices, we have no choice but to come face to face with all of the distractions running through our minds at any given time. The work of the practice is to learn how to observe these distractions with curiosity and compassion, rather than frustration and judgement.
It’s no easy task especially at the beginning. However, within this practice of observing our distractions, we also have to re-learn what is likely a long-neglected skill: beginning again.
In noticing our thoughts, recognizing distractions, and then instead of being frustrated with our monkey minds, we teach ourselves to just notice, to be compassionate towards ourselves and most importantly, we learn to begin again.
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