How Listening to Your Body’s Cues Can Help You Manage Stress

There are a few things that happen to me when I’m in the grips of a stressful situation. In my youth I was vaguely aware of these sensations in my body, but never gave them much thought. Even as an emotional Mt. Vesuvius was erupting on the outside, it didn’t occur to me that those sensations had been trying to draw attention to something in advance of my outburst. Had I been paying attention; I would have understood that my body was trying to tell me something!

 

By clues I mean things like; my throat goes dry as I’m becoming anxious, I feel heat in my head that wasn’t there a moment before, my neck and jaw become tense, and sometimes I find that my mind just blanks out as the emotions come rolling in, leaving me with nothing articulate to say, but a body full of feeling to somehow dissipate.

 

Even though I haven’t always paid attention, my body has consistently given me distinctive clues about my levels of stress and anxiety.  The more...

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