Fizzled out on your New Year's resolutions? No problem! Start now, and kickstart your health & wellness!
Join me for a 6-week
"Better You" Challenge!
1:1 Coaching
1 x 30 min coaching session and weekly accountability coaching with me! I'll guide you through the process, and motivate you along the way.
Simple App & Your Own Customized Data!
Track your progress and use your real-time data to support you journey
Movement, Nutrition, Mindset
Focus and resources to help you learn and grow in each of these critical wellness areas!
Personalized Exercise Plan
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We'll take the guesswork out of exercise.
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Personalized heart rate plan that's customized to your fitness level and goals.
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Get the most out of every workout and learn the 10X calorie burn science.
Personalized Nutrition Plan
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Anti-diet. Consistently good vs occasionally perfect.
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Sensible nutrition strategy - does not restrict you or force you to give up the foods you love.
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Success tools: Meal planner, portion guide, hunger guide, shopping lists, eating out guides, amazing recipes, much more.
Fun Tech Tools
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Save time while tracking your progress.
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Heart rate wearable and integrated fitness app.
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Smart body fat scale to track your fat loss progress.
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Coaching feedback and fun social features.
"Working with Heidi has been such a boost to my confidence and consistency! She's been my cheerleader and mentor and I can't believe how good I look and feel in just 6 weeks!"
Amanda
Physician's Assistant
In 6 weeks you can be a "Better You"!
Commit to your health in 2024 and jumpstart your results with me!
Count me in!