Programs, Courses and Resources

Whether you want individual, one on one coaching, group coaching and training, or online learning, you will find resources to support you here! Mindfulness and Resilience training,  High Performance and Enneagram-focused programs. Sign up to kick-start your journey.

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Online courses that will jump-start your journey to an engaged and fully-charged life.

Peak Performance Package

12-module High Performance Training that provides a full orientation and immersion into High Performance concepts. Clarity, Energy, Productivity, Influence and Courage. These are the building blocks of a high performance lifestyle. Video lessons, worksheets and monthly coaching calls will support you on your Peak Performance journey.

Recalibrate and Reset

Feeling burned out? Stagnant? Stuck? This course is the perfect intervention!  Each module takes you on a journey that will peel away your discontent, inspire you to reconnect and re-engage with life, and re-ignite the joy and passion you are so badly missing!

Mindfulness That Matters

This 5-session online course will jumpstart your mindfulness practice, equip you with tools to be more productive and focused, and inspire you to bring these impactful and easy to use tools and practices into your daily routine. Pragmatic and results-focused. If you are curious about the benefits of mindfulness, and wanting to develop a simple and impactful practice... then this is the course for you!

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Corporate-Based Mindfulness Training

Training in the art of self-awareness to support productivity, clarity and focus in work and in life. Positive workplaces are shown to be more profitable, have better morale, and overall staff and leadership longevity. Learn cutting-edge techniques to master your mind and maximize your impact. See how increasing your emotional intelligence, your ability to focus and your cognitive function can dramatically improve the quality of your outcomes, your relationships and your ability to reach your goals. Both group/team and individual training available. 

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Group Coaching

This is a great option if you are looking for both individual attention, and the benefits of small group dynamics to support you on your journey. An affordable way to access high caliber coaching, and benefit from a community of like-minded seekers.

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Enneagram Coaching

What is my potential and what is holding me back?
Why do I seem to self-sabotage my own good intentions so often?
How can I create the changes I dream of in myself and my life?

Around the world, right now, thousands of other people are grappling with these questions. The modern world floods us with confusing and conflicting messages about who we should be, how we should behave and what is important. We are told that we need to keep growing, to become everything that we are capable of becoming, but often our journey takes two steps forward and one step back, and it’s difficult to know whether we’re doing the right thing.

Whether it is adapting your leadership style in the office or working on your relationship with your children, change begins with ourselves.

Discover a powerful tool for self-awareness, understanding and growth! Let me be your guide in this powerful tool that will support you on your journey!

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Reclaim your life!

Cancer is an ordeal that is not just about fighting for your life and your health. It's a disease that can cause you to question and doubt everything about your life and relationships.

This course helps you pick up the pieces, and guides you step by step to fully reclaim your joy, your focus and your passion for life after cancer. You can do this! And I can be your guide. I've survived and thrived, and you can too!

Using the best tools in High Performance and Resilience Mindset coaching, this is the ultimate roadmap to rediscovering your best self, and living life on your terms!


Yes, I want to Reclaim My LIfe!

"Most of the shadows of this life are caused by standing in one's own sunshine." - Ralph Waldo Emerson


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